Beef Tofu Stir Fry

THE WOKS OF LIFE
38Ingredients
30Minutes
570Calories

Ingredients

US|METRIC
  • 10 ounces flank steak (sliced ¼-inch thick)
  • 1 tablespoon water
  • 1 teaspoon vegetable oil
  • 1/2 teaspoon cornstarch
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon soy sauce
  • 2 tablespoons vegetable oil
  • 3 slices ginger
  • 2 cloves garlic (minced)
  • 2 scallions (cut at an angle into 1-inch pieces, white and green portions separated)
  • 2 teaspoons Shaoxing wine
  • 3/4 cup beef stock
  • 2 tablespoons oyster sauce
  • 1 teaspoon soy sauce
  • 1/2 teaspoon sesame oil
  • 1/4 teaspoon ground white pepper (freshly)
  • 1/4 teaspoon sugar
  • 1 block soft tofu (or regular, cut into 2-inch squares, 1/2-inch thick)
  • 1 tablespoon cornstarch (mixed with 1 tablespoon of water)
  • 10 ounces flank steak (285g, sliced ¼-inch thick)
  • 1 tablespoon water
  • 1 teaspoon vegetable oil
  • 1/2 teaspoon cornstarch
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon soy sauce
  • 2 tablespoons vegetable oil
  • 3 slices ginger
  • 2 cloves garlic (minced)
  • 2 scallions (cut at an angle into 1-inch pieces, white and green portions separated)
  • 2 teaspoons Shaoxing wine
  • 3/4 cup beef stock
  • 2 tablespoons oyster sauce
  • 1 teaspoon soy sauce
  • 1/2 teaspoon sesame oil
  • 1/4 teaspoon ground white pepper
  • 1/4 teaspoon sugar
  • 1 pound soft tofu (or regular, 450g, cut into 2-inch squares, 1/2-inch thick)
  • 1 tablespoon cornstarch (mixed with 1 tablespoon of water)
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    NutritionView More

    570Calories
    Sodium48% DV1150mg
    Fat55% DV36g
    Protein96% DV49g
    Carbs5% DV16g
    Fiber3% DV<1g
    Calories570Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat8g40%
    Trans Fat0g
    Cholesterol50mg17%
    Sodium1150mg48%
    Potassium990mg28%
    Protein49g96%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber<1g3%
    Sugars4g8%
    Vitamin A4%
    Vitamin C8%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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