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Alonzo Jamison: "Made the dish the way directions allowed, will ma…" Read More
13Ingredients
105Minutes
980Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. boneless chuck roast
- 3 Tbsp. canola oil (separated)
- 2 1/4 tsp. kosher salt (separated)
- 1 1/2 tsp. black pepper (separated)
- 1 tsp. garlic powder
- 2 3/4 cups low sodium beef broth (or unsalted, separated, do not use salted beef broth)
- 1 yellow onion (finely chopped)
- 1/4 cup all purpose flour
- 1 1/2 tsp. soy sauce
- 1 1/2 tsp. Worcestershire sauce
- 1/2 tsp. paprika
- 1 bayleaf
- 3 cups cooked white rice
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat650 |
| % DAILY VALUE |
| Total Fat72g111% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium2090mg87% |
| Potassium1080mg31% |
| Protein68g |
| Calories from Fat650 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Alonzo Jamison 4 years ago
Made the dish the way directions allowed, will make again with some changes
Cheryl 4 years ago
Good flavor- I didn’t have a high heat oil and I should have browned the meat a little better. I would make again and have the proper ingredients next time.
Desiree Martinez 5 years ago
Turned out amazing, although the directions weren’t very precise. We will definitely make this meal again👍🏼