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Beef Tips & Gravy over Cauliflower Mash
HEALTHY LITTLE PEACH17Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. beef stew meat (cubed, or sirloin tips)
- 1 Tbsp. olive oil
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 2 cups beef broth
- 1 1/2 tsp. ghee
- 1 tsp. garlic powder
- 1 tsp. pepper
- 1 tsp. salt
- 1 Tbsp. tapioca flour (dissolved in 2 tbsp water)
- 2 bags cauliflower rice (boiled)
- 2 tsp. ghee
- 1 tsp. garlic powder
- 1 Tbsp. chives (fresh or dry)
- 2 Tbsp. coconut milk
- 1 tsp. salt
- 1 tsp. pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1940mg81% |
| Potassium800mg23% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C180% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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