Beef Teriyaki over Bulgur

COOKISTRY
8Ingredients
25Minutes
440Calories

Ingredients

US|METRIC
  • olive oil (or other oil for cooking, your choice)
  • 1 strip steak
  • 1/2 onion (medium, sliced)
  • 1 cup broccoli florets (small, blanched)
  • 1/4 cup teriyaki sauce
  • 1/4 cup water
  • 1 teaspoon cornstarch
  • 3 cups bulgur (cooked, kept warm)
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    NutritionView More

    440Calories
    Sodium30% DV720mg
    Fat9% DV6g
    Protein29% DV15g
    Carbs29% DV86g
    Fiber80% DV20g
    Calories440Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium720mg30%
    Potassium560mg16%
    Protein15g29%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber20g80%
    Sugars4g8%
    Vitamin A4%
    Vitamin C35%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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