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Ingredients
US|METRIC
4 SERVINGS
- olive oil (or other oil for cooking, your choice)
- 1 strip steak
- 1/2 onion (medium, sliced)
- 1 cup broccoli florets (small, blanched)
- 1/4 cup teriyaki sauce
- 1/4 cup water
- 1 tsp. cornstarch
- 3 cups bulgur (cooked, kept warm)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium560mg16% |
| Protein15g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber20g80% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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