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20Ingredients
60Minutes
860Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. beef tenderloin (tips)
- 2 shallots (large)
- 3 cloves garlic
- 1 lb. mushroom (quarters)
- 3 Tbsp. oil
- salt
- pepper
- 3 cups beef broth
- 1 Tbsp. Dijon mustard
- 2 Tbsp. Worcestershire sauce
- 1/4 cup flour
- 3/4 cup water
- 1/2 cup low fat sour cream
- chopped parsley (optional)
- 2 cups brown rice
- 7 cups water
- 1 tsp. salt
- 1/2 cup dried cherries
- chopped parsley (fresh)
- 1/2 cup chopped pecans
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1090mg45% |
| Potassium1270mg36% |
| Protein43g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Erin 5 years ago
This was great. I actually used pork tenderloin tips and just cooked everything in the dutch oven on the stove for about 90 minutes. I added sliced onions to the mushrooms and garlic, and a splash of red cooking wine to the gravy/sauce. The meat was really tender, with great flavor.