Beef Taco Quinoa Soup Recipe | Yummly

Beef Taco Quinoa Soup

COOKIN' CANUCK
17Ingredients
40Minutes
240Calories
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Ingredients

US|METRIC
  • 12 ounces ground beef (O Organics lean grass fed)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1 1/2 teaspoons olive oil
  • 1 small yellow onion (chopped)
  • 3 garlic cloves (minced)
  • 1 red bell pepper (diced)
  • 1 teaspoon chili powder
  • 3/4 teaspoon ground cumin
  • 3/4 teaspoon paprika
  • 5 1/4 cups O Organics Low Sodium Chicken Broth
  • 3/4 cup mild salsa (O Organics)
  • 3/4 cup dry quinoa
  • 14 ounces black beans (O Organics, drained & rinsed)
  • 1 cup frozen corn (O Organics, defrosted)
  • 1/4 cup cilantro (minced)
  • tortilla chips (O Organics, for serving)
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    NutritionView More

    240Calories
    Sodium18% DV440mg
    Fat15% DV10g
    Protein31% DV16g
    Carbs9% DV26g
    Fiber24% DV6g
    Calories240Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol25mg8%
    Sodium440mg18%
    Potassium600mg17%
    Protein16g31%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A15%
    Vitamin C35%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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