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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup parsley leaves (finely minced)
- 12 garlic cloves (minced, divided)
- 2 tsp. lemon zest
- 8 seitan cutlets (about 1 pound)
- 2 Tbsp. neutral oil (divided)
- 1 tsp. dried thyme
- sea salt
- fresh ground black pepper
- 1 tsp. paprika
- 1/4 tsp. ground allspice (use only if your spice is fresh)
- 2 pinches ground cloves
- 1 Tbsp. sesame seed oil (toasted)
- 1 onion (large, chopped)
- 2 celery ribs (chopped)
- 2 Tbsp. all purpose unbleached flour
- 1/2 cup red wine
- 2 tsp. coffee granules (instant)
- 1/4 cup hot water
- 4 cups vegetable broth
- 2 bay leaves
- 1 lb. potatoes (chopped)
- 1/2 lb. carrots (chopped)
- 2 Tbsp. tamari
- 1/2 cup peas
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium1700mg71% |
Potassium890mg25% |
Protein6g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber7g28% |
Sugars9g |
Vitamin A220% |
Vitamin C80% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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