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Erin Schoon Marshall: "It turned out great I had enough meat on the bone…" Read More
12Ingredients
85Minutes
130Calories
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Ingredients
US|METRIC
16 SERVINGS
- 5 lb. beef stock (meaty, with lots of marrow, including some knuckle bones if possible, cut to expose the center marrow, and include at least a couple veal bones if you can, for their gelatin)
- 1 lb. stew meat (chuck or flank steak and/or beef scraps, cut into 2-inch chunks)
- olive oil
- 2 onions (medium, peeled and quartered)
- 2 large carrots (cut into 1-2 inch segments)
- 1 handful celery tops
- 1 handful celery tops
- 1 celery rib
- 3 cloves garlic (unpeeled)
- 1 handful parsley (stems and leaves)
- 2 bay leaves
- 10 peppercorns
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol20mg7% |
Sodium310mg13% |
Potassium420mg12% |
Protein8g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber<1g3% |
Sugars3g |
Vitamin A35% |
Vitamin C8% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Erin Schoon Marshall 5 years ago
It turned out great I had enough meat on the bones to not need the extra meat