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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil
- 1 Tbsp. butter
- 1 lb. beef stew meat (cubed)
- salt
- salt and fresh ground pepper , to taste
- 1 yellow onion (diced)
- 1 large carrot (cut into thin rounds)
- 2 garlic cloves (minced)
- 2 cans sweet peas (well rinsed and drained)
- 1 can diced tomatoes
- 32 oz. low sodium vegetable broth
- 1 bay leaf
- 3 sprigs fresh thyme
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium370mg15% |
| Potassium630mg18% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A90% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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