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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. stew meat (cut into 1 1/2-inch cubes)
- 2 Tbsp. olive oil (divided)
- 1 onion (large, peeled and chopped)
- 2 garlic cloves (peeled and chopped)
- 3 Tbsp. all purpose flour
- 1 cup beef stock
- 1 cup stout (we used Shirley’s Stout, North Peak Brewing Co.)
- 3 carrots (sliced)
- 1 tsp. fresh rosemary (chopped)
- 1 tsp. fresh thyme leaves
- 2 bay leaves
- salt
- black pepper
- 6 prunes (pitted)
- 2 Tbsp. parsley (for garnish, optional)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium390mg16% |
| Potassium870mg25% |
| Protein33g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A130% |
| Vitamin C10% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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