Beef Stew with Stout

MYNORTH
15Ingredients
105Minutes
680Calories

Ingredients

US|METRIC
  • 2 pounds stew meat (cut into 1 1/2-inch cubes)
  • 2 tablespoons olive oil (divided)
  • 1 onion (large, peeled and chopped)
  • 2 garlic cloves (peeled and chopped)
  • 3 tablespoons all purpose flour
  • 1 cup beef stock
  • 1 cup stout (we used Shirley’s Stout, North Peak Brewing Co.)
  • 3 carrots (sliced)
  • 1 teaspoon fresh rosemary (chopped)
  • 1 teaspoon fresh thyme leaves
  • 2 bay leaves
  • salt
  • black pepper
  • 6 prunes (pitted)
  • 2 tablespoons parsley (for garnish)
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    NutritionView More

    680Calories
    Sodium16% DV390mg
    Fat75% DV49g
    Protein65% DV33g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories680Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol135mg45%
    Sodium390mg16%
    Potassium870mg25%
    Protein33g65%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A130%
    Vitamin C10%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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