Beef Stew with Rosemary

THE CHIC BRÛLÉE
20Ingredients
Seconds
360Calories

Ingredients

US|METRIC
  • 800 grams braising steak (or good quality stewing, cut into 1-inch pieces)
  • 1 cup flour
  • 2 teaspoons black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 onion (chopped)
  • 5 cloves garlic (smashed)
  • 1 handful sage leaves (fresh)
  • 3/4 bottle red wine (good, I used Cabernet)
  • 2 1/2 cups beef stock
  • 1/8 teaspoon ground cloves
  • 1 handful rosemary leaves (fresh, only, lightly chopped)
  • 1 bay leaf
  • 2 tablespoons tomato paste
  • 1 lemon
  • 1 1/2 tablespoons worcestershire sauce
  • 2 parsnips (large, peeled and chopped)
  • 4 carrots (peeled and chopped)
  • 1 pinch sugar
  • 2/3 cup frozen green peas
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    NutritionView More

    360Calories
    Sodium22% DV520mg
    Fat17% DV11g
    Protein20% DV10g
    Carbs19% DV58g
    Fiber44% DV11g
    Calories360Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium520mg22%
    Potassium1050mg30%
    Protein10g20%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber11g44%
    Sugars11g22%
    Vitamin A220%
    Vitamin C80%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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