Beef Stew with Carrots and Potatoes

MC2 CREATIVE LIVING
17Ingredients
4Hours
510Calories

Ingredients

US|METRIC
  • 1 beef cubes (kilo of)
  • 3 tablespoons olive oil
  • 2 onions (small)
  • 4 garlic cloves
  • 4 carrots (cut in big chunks)
  • 6 potatoes (half or quartered)
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons tomato paste
  • 3 tablespoons flour
  • 2 cups red wine
  • 2 cups beef broth
  • 2 cups water
  • 1 teaspoon thyme
  • 1 bay leaf
  • chopped parsley (to garnish)
  • salt
  • pepper
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    NutritionView More

    510Calories
    Sodium30% DV730mg
    Fat15% DV10g
    Protein20% DV10g
    Carbs25% DV75g
    Fiber44% DV11g
    Calories510Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium730mg30%
    Potassium1940mg55%
    Protein10g20%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber11g44%
    Sugars11g22%
    Vitamin A210%
    Vitamin C130%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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