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Beef Stew (Bourguignon) with Lots of Vegetables - Low Carb, Gluten Free, Dairy Free
PREHEAT TO 35016Ingredients
105Minutes
1250Calories
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Ingredients
US|METRIC
7 SERVINGS
- 4 lb. beef chuck (or top round, cut into cubes 1 1/2 to 2 inches)
- 6 Tbsp. olive oil (butter, or refined coconut oil for frying meat)
- 2 cups onions (chopped)
- 1 cup carrots (chopped)
- 8 oz. bacon (or lean salt pork, diced, optional)
- 6 cups red wine
- 3 cloves garlic (peeled and smashed)
- 28 oz. tomatoes (drained and roughly chopped)
- 2 bay leaves
- 1 tsp. dried thyme
- salt (to taste)
- 5 Tbsp. olive oil
- 2 bags pearl onions (14 ounces each frozen, thawed)
- 1 lb. mushrooms (can keep stems on, halved or quartered if large)
- 8 carrots (cut in 1/2" rounds)
- 1 1/2 cups frozen peas (thawed)
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NutritionView More
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1250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1250Calories from Fat740 |
% DAILY VALUE |
Total Fat82g126% |
Saturated Fat26g130% |
Trans Fat |
Cholesterol195mg65% |
Sodium650mg27% |
Potassium1940mg55% |
Protein59g |
Calories from Fat740 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber7g28% |
Sugars14g |
Vitamin A320% |
Vitamin C50% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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