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Ingredients
US|METRIC
4 SERVINGS
- cooking oil
- beef
- 4 shallot (Small, Topped tailed and peeled)
- 2 Tbsp. plain flour
- 1 tsp. mustard (Powdered, Optional)
- 1/8 tsp. coarse sea salt
- 1/8 tsp. ground black pepper
- 500 grams beef shin (Cut into large chunks between 3cm and 5cm)
- 50 grams butter
- 400 grams root vegetables
- 2 cms carrots
- 50 grams celery (Cut into 1cm slices)
- 4 cloves garlic (Peeled and bashed with the back of a knife)
- 2 Tbsp. Worcestershire sauce
- 300 mL dark beer (A porter or stout works wonderfully but I personally favour a dark wheat beer)
- 1 tsp. dried thyme
- 1 bay leaf
- 35 grams suet (Dried)
- 70 grams plain flour
- 1 tsp. baking powder
- 1 tsp. grainy mustard
- 1/2 tsp. dried thyme
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium490mg20% |
| Potassium840mg24% |
| Protein7g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A370% |
| Vitamin C30% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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