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Beef Stew With Orange And Cranberries
HEALING FAMILY EATS10Ingredients
80Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg beef chuck steak (boneless grass fed, cut into 1 +1/2 inch cubes)
- 1 Tbsp. solid fat (I like duck fat)
- 1 onion (large, thinly sliced)
- 1 tsp. canela (I use this one)
- 2 navel oranges (large)
- 2 1/2 cups beef broth (good gelatinous)
- 1 Tbsp. maple syrup (I use this one *)
- 1 bay leaf (large, I use this one)
- 1/2 tsp. salt (I use this one)
- 1 cup cranberries (fresh or frozen)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium940mg39% |
| Potassium1160mg33% |
| Protein55g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A4% |
| Vitamin C80% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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