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Beef Stew Recipe with Barley
CONFESSIONS OF AN OVERWORKED MOM15Ingredients
60Minutes
110Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 1/2 lb. sirloin tip (Certified Angus Beef, cut into 1½-in chunks)
- 1 lb. crimini mushrooms (cleaned)
- 2 cups fresh spinach (rough chopped)
- 3 cloves garlic (minced)
- 1 tsp. thyme
- 1 tsp. oregano
- 1/4 tsp. kosher salt (or large pinch of)
- 2 Tbsp. olive oil (divided)
- 1 onion (large, diced)
- 1 carrot (large, diced)
- 1 stalk celery (diced)
- 4 1/2 cups organic vegetable broth
- 1 bay leaf (large)
- 1/2 cup quick cooking barley
- 1/2 cup parsley (chopped)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium520mg15% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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