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Beef Stew Instant Pot Style (Paleo & AIP Options)
FOOD AND SUNSHINE17Ingredients
55Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. stew meat (grassfed, cut into bite size chunks)
- 1 Tbsp. bacon fat (or lard)
- 3 cups sweet potatoes (AIP or white potatoes, cut into large cubes)
- 1 onions (chopped)
- 1 cup carrots (chopped)
- 1 cup asparagus (AIP or green beans, chopped)
- 1 cup zucchini (chopped)
- 3 cups broth
- 1 1/2 tsp. pepper (omit for AIP)
- 1 1/2 tsp. Himalayan salt
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. dried oregano
- 1 tsp. turmeric
- 2 bay leaves
- fish sauce (to taste, optional)
- 3 Tbsp. arrowroot starch
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium770mg32% |
| Potassium1270mg36% |
| Protein37g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A380% |
| Vitamin C25% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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