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Ingredients
US|METRIC
4 SERVINGS
- 1 kg stewing steak (all fat removed and diced)
- 1 large onion (chopped)
- 1 courgette (large, chopped)
- 4 large potatoes (chopped into chunks)
- 4 large carrots (chopped)
- 500 mL beef stock (made with 500ml water & two beef stock cubes)
- cooking spray (Frylight)
- 1 tsp. salt
- 1 bay leaf
- 1 tsp. freshly ground black pepper
- 1 tsp. paprika
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 Tbsp. Worcestershire sauce
- 1 swede (small, chopped)
- 1 leek (large, chopped)
- 1 stick celery (chopped)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium970mg40% |
Potassium2290mg65% |
Protein12g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate81g27% |
Dietary Fiber11g44% |
Sugars13g |
Vitamin A260% |
Vitamin C160% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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