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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. round steak (beef)
- 2 tsp. canola oil
- 2 cups yellow onions (diced)
- 1 cup diced celery
- 1 cup Roma tomatoes (diced)
- 1/2 cup sweet potato (diced)
- 1/2 cup potato (diced white, with skin)
- 1/2 cup diced mushrooms
- 1 cup carrot (diced)
- 4 cloves garlic (chopped)
- 1 cup chopped kale
- 1/4 cup barley (uncooked)
- 1/4 cup red wine vinegar
- 1 tsp. balsamic vinegar
- 3 cups vegetable stock (low-sodium)
- 1 tsp. dried sage (crushed)
- 1 tsp. fresh thyme (minced)
- 1 Tbsp. fresh parsley (minced)
- 1 Tbsp. dried oregano
- 1 tsp. dried rosemary (minced)
- black pepper (to taste)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol65mg22% |
Sodium830mg35% |
Potassium970mg28% |
Protein24g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber8g32% |
Sugars10g |
Vitamin A160% |
Vitamin C35% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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