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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. stew meat (about a pound to a pound in half works well.)
- 3 Tbsp. flour (Gluten Free-use brown rice flour)
- 2 Tbsp. oil (for browning the meat)
- 1 whole onion (diced or sliced)
- 3 stalks celery (chopped)
- 2 carrots (peeled and diced)
- 2 potatoes (diced)
- 3 garlic cloves (minced)
- 1/4 cup fresh herbs (I used Thyme, Basil and Oregano...it's in my garden)
- 1/2 btl. beer (optional I would choose a strong flavor, it adds a wonderful undertone to the stew.)
- 5 cups beef broth
- 1 tsp. salt
- pepper (to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium1610mg67% |
Potassium830mg24% |
Protein7g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A110% |
Vitamin C45% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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