Beef Short Ribs Smothered with Spicy Yogurt Curry

SIMPLY REEM
16Ingredients
45Minutes
310Calories

Ingredients

US|METRIC
  • 1 pound boneless beef short ribs (cut into bite size pieces and excess fat removed)
  • 2 onions (large, thinly sliced)
  • 2 teaspoons garlic (minced)
  • 2 teaspoons ginger (minced)
  • 1 cup yogurt (stir well)
  • 1 teaspoon turmeric powder
  • 2 teaspoons red chili powder (cayenne/paprika)
  • 1 tablespoon coriander powder
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon ground black pepper
  • salt (to taste)
  • 1/4 cup oil
  • 1/2 cup fresh cilantro (chopped)
  • 2 jalapeno (thinly sliced, optional)
  • 2 inches ginger (julienne)
  • lemon wedges
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    NutritionView More

    310Calories
    Sodium15% DV370mg
    Fat40% DV26g
    Protein10% DV5g
    Carbs7% DV21g
    Fiber24% DV6g
    Calories310Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium370mg15%
    Potassium460mg13%
    Protein5g10%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A20%
    Vitamin C80%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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