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13Ingredients
55Minutes
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (chopped)
- 1 Tbsp. olive oil
- 1 carrot (peeled and diced)
- 1 1/2 lb. ground beef
- 1/2 cup peas (thawed if using frozen)
- 1/2 corn (thawed if using frozen)
- 1 Tbsp. ketchup
- 2 tsp. soy sauce
- 4 potatoes (peeled and quartered)
- 3/4 cup milk
- 2 1/2 Tbsp. butter
- salt
- pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat11g55% |
| Trans Fat1g |
| Cholesterol95mg32% |
| Sodium410mg17% |
| Potassium1120mg32% |
| Protein27g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
McBride II 6 years ago
Excellent, mixed cream of mushrooms with the vegetables and after I was done baking the casserole, garnished it with fried onions.