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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, peeled & halved)
- 2 cloves garlic (peeled)
- 1 Tbsp. olive oil
- 500 grams beef (e.g. rump, topside, cubed into 1.5 cm pieces)
- 1 carrot (large, cubed into 1.5 cm pieces)
- 2 medium potatoes (cubed into 1.5 cm pieces,, no need to peel - can be substituted with sweet potato, peeled)
- 120 grams peanut butter
- 50 grams kecap manis
- 50 grams sweet chilli sauce (or more to taste)
- 155 grams coconut cream
- 155 grams water
- 1 Tbsp. vegetable stock
- 800 grams vegetables (choice, cut into about 1.5 cm pieces,, I use a mix of pumpkin, zucchini, broccoli and cauliflower)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat23g115% |
| Trans Fat1.5g |
| Cholesterol85mg28% |
| Sodium1220mg51% |
| Potassium1730mg49% |
| Protein43g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A260% |
| Vitamin C80% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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