Beef Rump Steaks and Kumara Chips Recipe | Yummly

Beef Rump Steaks and Kumara Chips

MY FOOD BAG
21Ingredients
35Minutes
240Calories

Ingredients

US|METRIC
  • 200 grams kumara (scrubbed and cut into 1cm-thick chips)
  • 1 teaspoon oil (for roasting, or use spray oil)
  • 1/2 bunch broccolini (ends trimmed)
  • 275 grams lean beef rump steaks (at room temperature)
  • 1/2 teaspoon oil (for cooking, or use spray oil)
  • 1/2 teaspoon mustard (e.g. Dijon, wholegrain)
  • 1 1/2 teaspoons tomato paste
  • 1/2 teaspoon balsamic vinegar
  • 1/2 cup chicken stock
  • 1/2 teaspoon soy sauce
  • 1/2 teaspoon cornflour
  • 3/4 teaspoon spice mix (peppercorn)
  • 1/2 teaspoon oil (for cooking, or use spray oil)
  • 1/2 brown onion (thinly sliced)
  • 1/2 white button mushrooms (punnet, thinly sliced)
  • 3 tablespoons parsley leaves (and stalks, roughly chopped)
  • 1/2 courgette
  • 1/2 cherry tomatoes (punnet, cut in half)
  • 50 grams baby spinach leaves
  • 1/2 teaspoon vinegar (e.g. red wine, white wine, cider)
  • 1/2 teaspoon extra virgin olive oil
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    NutritionView More

    240Calories
    Sodium15% DV350mg
    Fat11% DV7g
    Protein20% DV10g
    Carbs13% DV39g
    Fiber36% DV9g
    Calories240Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium350mg15%
    Potassium1140mg33%
    Protein10g20%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber9g36%
    Sugars12g24%
    Vitamin A320%
    Vitamin C260%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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