Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 200 grams kumara (scrubbed and cut into 1cm-thick chips)
- 1 tsp. oil (for roasting, or use spray oil)
- 1/2 bunch broccolini (ends trimmed)
- 275 grams lean beef rump steaks (at room temperature)
- 1/2 tsp. oil (for cooking, or use spray oil)
- 1/2 tsp. mustard (e.g. Dijon, wholegrain)
- 1 1/2 tsp. tomato paste
- 1/2 tsp. balsamic vinegar
- 1/2 cup chicken stock
- 1/2 tsp. soy sauce
- 1/2 tsp. cornflour
- 3/4 tsp. spice mix (peppercorn)
- 1/2 tsp. oil (for cooking, or use spray oil)
- 1/2 brown onion (thinly sliced)
- 1/2 white button mushrooms (punnet, thinly sliced)
- 3 Tbsp. parsley leaves (and stalks, roughly chopped)
- 1/2 courgette
- 1/2 cherry tomatoes (punnet, cut in half)
- 50 grams baby spinach leaves
- 1/2 tsp. vinegar (e.g. red wine, white wine, cider)
- 1/2 tsp. extra virgin olive oil
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium350mg15% |
| Potassium1140mg33% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A320% |
| Vitamin C260% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes