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Ingredients
US|METRIC
7 SERVINGS
- 2 11/16 lb. roast (beef round, $5.90 On sale $2.49/lb.)
- 6 potatoes (medium white, $.80)
- 2 onions (cut into quarters, $.40)
- 4 carrots (large, $.40)
- 1 tsp. spice (green, …basil or oregano or Italian seasonings or combo, $.05)
- 1 tsp. garlic powder ($.05)
- salt
- pepper
- 1 can diced tomatoes ($.19)
- salad
- dressing
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1820mg76% |
| Potassium1010mg29% |
| Protein44g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C80% |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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