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Ingredients
US|METRIC
4 SERVINGS
- 2 meal
- 1 3/4 lb. beef roast
- 1 tsp. garlic powder ($.05)
- salt (/Pepper)
- 3 sweet potatoes (peeled and quartered, $1.49)
- 1/2 tsp. ground ginger ($.05)
- 1 tsp. canela ($.05)
- 1 bag fresh spinach ($1.38 Rolled back this week!)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium740mg21% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A410% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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