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Beef-Quinoa Stuffed Peppers ~ Mediterranean Style
NOBLE PIG13Ingredients
80Minutes
330Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup beef broth
- 1/3 cup quinoa
- 2 tsp. ground cumin
- 1 1/2 tsp. ground cinnamon
- 1/2 tsp. sugar
- 1/2 lb. ground beef (90% lean)
- 1 yellow onion (medium, chopped)
- 2 cloves garlic (minced)
- 2 tsp. fresh ginger (grated)
- 1 cup tomato sauce
- 15 oz. chickpeas (drained and rinsed)
- 8 dried apricots (diced)
- 5 green bell peppers (medium sized, tops sliced off, seeded and cored)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium580mg24% |
| Potassium790mg23% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C170% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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