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Ingredients
US|METRIC
7 SERVINGS
- 1/4 cup shortening
- 2 lb. beef chuck (lean, trimmed and cut into 1 inch cubes)
- 1 cup chopped onion
- 1 clove garlic (minced)
- 3/4 cup ketchup
- 2 Tbsp. worcestershire sauce
- 1 Tbsp. brown sugar
- 2 tsp. salt
- 1/2 tsp. mustard powder
- 2 tsp. paprika
- 1 1/2 cups water
- 2 Tbsp. all purpose flour
- 1/4 cup water
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat11g55% |
| Trans Fat1g |
| Cholesterol85mg28% |
| Sodium1090mg45% |
| Potassium570mg16% |
| Protein26g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber<1g3% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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