Beef Nilaga

PANLASANG PINOY
7Ingredients
2Hours
300Calories

Ingredients

US|METRIC
  • 2 pounds beef brisket (cubed)
  • 1 potato (cubed)
  • 1 bok choy (or pechay)
  • 1 onion (large, chopped)
  • 2 carrots (medium sized, chopped crosswise, w/ length of about 2 inches)
  • 1 tablespoon pepper corn (whole)
  • 3 tablespoons fish sauce (patis)
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    NutritionView More

    300Calories
    Sodium38% DV920mg
    Fat17% DV11g
    Protein71% DV36g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories300Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol95mg32%
    Sodium920mg38%
    Potassium1130mg32%
    Protein36g71%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A190%
    Vitamin C120%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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