Beef Mushroom Quinoa Chili Recipe | Yummly
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Beef Mushroom Quinoa Chili

THE FIT FORK
10Ingredients
60Minutes
120Calories
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Ingredients

US|METRIC
8 SERVINGS
  • ground beef (1.5 lbs. 90% or leaner)
  • 1 tablespoon olive oil
  • 1 cup yellow onion (or chopped white)
  • 1 cup baby bella mushrooms (chopped)
  • 1 tablespoon minced garlic
  • 1/2 cup dry quinoa (uncooked)
  • 1/2 cup red wine
  • 15 ounces fire roasted diced tomatoes (including juice)
  • 8 ounces tomato sauce
  • 16 ounces beef broth
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    NutritionView More

    120Calories
    Sodium15% DV370mg
    Fat5% DV3g
    Protein8% DV4g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories120Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium370mg15%
    Potassium430mg12%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A10%
    Vitamin C10%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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