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Beef Multigrain Pilaf
CINDY'S RECIPES AND WRITINGS15Ingredients
105Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- strip steaks
- 1 lb. strip steaks (boneless)
- 1/4 cup olive oil
- 1/4 cup lemon juice
- salt
- pepper
- 4 cups beef stock (divided)
- 1 cup brown rice
- 1/4 cup wild rice
- 1/2 cup barley (quick cook)
- 4 cups baby spinach
- 1 onion (medium, chopped)
- 1 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium950mg40% |
| Potassium1330mg38% |
| Protein37g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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