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Beef Mechado, Filipino Beef Stew
LEMONS AND ANCHOVIES13Ingredients
3Hours
1330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 1/2 lb. beef chuck (cut in large cubes I trim the excess fat so I don't have to skim after cooking)
- 6 Tbsp. fresh lemon juice
- 1/4 cup soy sauce
- 1 large onion (roughly sliced)
- 23 oz. tomato sauce
- 15 oz. tomato (can; about 10 ounces**)
- 3 garlic powder (shakes, not garlic salt; roughly 1/2 teaspoon)
- 3 onion powder (shakes, not onion salt; roughly 1/2 teaspoon)
- 2 bay leaves (dried)
- 3 large carrots (medium to, peeled and cut in large pieces)
- 1 lb. small potatoes (or about three regular, peeled)
- 1 red bell pepper (cut in pieces)
- olive oil (for cooking a few tablespoons)
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NutritionView More
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1330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1330Calories from Fat730 |
| % DAILY VALUE |
| Total Fat81g125% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium1870mg78% |
| Potassium2760mg79% |
| Protein84g |
| Calories from Fat730 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber11g44% |
| Sugars25g |
| Vitamin A240% |
| Vitamin C160% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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