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Beef Meatballs with Kasundi Couscous and Cucumber Sour Cream
MY FOOD BAG18Ingredients
30Minutes
760Calories
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Ingredients
US|METRIC
2 SERVINGS
- 300 grams beef mince
- 1/2 egg (whisked)
- 1/4 red onion (finely diced *)
- 1 clove garlic (minced)
- 1 1/2 tsp. minced ginger
- 1 tsp. spice mix (tagine)
- 1/4 tsp. salt
- 1/2 cup chicken stock
- 1/2 cup couscous
- 1/2 cherry tomatoes (punnet)
- 1 spring onion
- 1/2 avocado
- 1 handful baby spinach leaves
- 1 Tbsp. tomato (kasundi, reserve remaining)
- 1/2 lemon
- 2 tsp. olive oil
- 1/2 cucumber (Lebanese)
- 1/2 sour cream (pottle)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat16g80% |
| Trans Fat1.5g |
| Cholesterol180mg60% |
| Sodium580mg24% |
| Potassium1140mg33% |
| Protein41g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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