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Beef Liver with Caramelized Peaches and Onion Compote
THE HEALTHY FOODIE14Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 375 grams beef liver (sliced)
- 1/4 cup apple cider vinegar (to marinate liver)
- 2 tsp. arrowroot flour
- 1/2 tsp. sea salt (Himalayan or unrefined)
- 1/2 tsp. cracked black pepper (freshly)
- 3 Tbsp. coconut oil (to pan fry)
- 2 onions (large, sliced)
- 2 peaches (ripe, diced)
- 3 Tbsp. fresh ginger (grated)
- 1/4 tsp. sea salt (Himalayan or unrefined)
- 1/2 tsp. cracked black pepper (freshly)
- 2 sprigs fresh rosemary (chopped)
- 2 Tbsp. white wine vinegar
- 1/4 cup water
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium590mg25% |
| Potassium630mg18% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A370% |
| Vitamin C20% |
| Calcium4% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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