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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (extra lean)
- 1 medium onion (chopped)
- 2 medium carrots (chopped)
- 2 stalks celery (chopped)
- 2 cups cabbage (shredded)
- 1 cup dried lentils (rinsed)
- 1 green bell pepper (small, chopped)
- 1 tsp. salt (or to taste)
- 1/2 tsp. pepper (or to taste)
- 1/2 tsp. garlic powder
- 1/2 tsp. thyme (dried)
- 1 bay leaf
- 6 cups water
- 2 cups tomato sauce
- 1 Tbsp. tomato paste
- 10 oz. frozen spinach (thawed, chopped)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol80mg27% |
| Sodium1330mg55% |
| Potassium1790mg51% |
| Protein41g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber24g96% |
| Sugars17g |
| Vitamin A290% |
| Vitamin C90% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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