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Ingredients
US|METRIC
4 SERVINGS
- 1 kg beef (gravy, cut into 1 inch cube)
- 1 cup Greek yoghurt
- 1 onion (sliced and shallow fry till brown and caramelised)
- 500 grams potatoes
- 2 Tbsp. coriander seeds (dry roast)
- 2 tsp. cumin seeds (dry roast)
- 1 cinnamon stick
- 4 cardamom pods (split, remove seeds to grind)
- 1 onion (150g approx)
- 4 dessicated coconut (tablespooon)
- 1/2 Tbsp. white poppy seeds (cuscus)
- 20 grams garlic cloves
- 5 cms ginger (grated)
- 5 cloves
- 50 grams cashew nuts
- 4 green chillies
- 4 Tbsp. oil
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat19g95% |
| Trans Fat2.5g |
| Cholesterol180mg60% |
| Sodium220mg9% |
| Potassium1810mg52% |
| Protein57g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C240% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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