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Beef Korma - An Uncomplicated Version
CRAFTY COOKING MAMA14Ingredients
2Hours
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. beef stew (cubes)
- 1 Tbsp. peanut oil (good)
- 1 onion (medium -, chopped)
- 1 Tbsp. butter
- 3 clove garlic (minced)
- 1 can coconut milk (13.5 oz)
- 1 can diced tomatoes (fire roasted preferably, 14.5 oz)
- 1/2 cup warm water
- 1 Tbsp. parsley
- 1 1/2 Tbsp. mild curry powder (heaping)
- 1 1/2 Tbsp. paprika
- 1/2 tsp. salt
- 1/4 tsp. ground cinnamon
- 1 salt (and pepper to taste)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1060mg44% |
| Potassium710mg20% |
| Protein9g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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