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Beef Koftas in Spicy Tomato
ROMINA'S LITTLE CORNER25Ingredients
50Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 600 grams minced beef
- 1/2 onion
- 2 garlic cloves
- 1 piece ginger
- 1/4 cup fresh coriander
- 1 Tbsp. paprika
- 1/2 cumin
- 1 tsp. chilli flakes
- salt
- pepper
- 1/2 onion
- 2 garlic cloves
- 1 tsp. paprika
- 1/2 tsp. cumin
- 2 cans chopped tomatoes
- 1 bay leaf
- 1 beef stock cube (Crushed up)
- salt
- pepper
- 1 Tbsp. cayenne pepper
- 2 Tbsp. chilli flakes
- 1/2 cup yellow peppers (and red)
- 2 cubes frozen spinach (or 1 cup of fresh spinach)
- 1 cup fresh coriander
- 2 red chillies
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat1.5g |
| Cholesterol100mg33% |
| Sodium660mg28% |
| Potassium1210mg35% |
| Protein33g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C110% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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