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Beef Kofta with Tzatziki and Cucumber Tomato Relish
BOBBI'S KOZY KITCHEN20Ingredients
25Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups greek yogurt (plain whole fat)
- 3 cucumbers (peeled, deseeded, chopped, and separated)
- 2 cloves garlic
- 1 Tbsp. fresh dill
- 2 lemons (juiced and separated)
- cracked black pepper (Fresh)
- kosher salt
- 3 Roma tomatoes (chopped)
- 1/2 red onion (small, chopped)
- 1 handful parsley leaves (plus 3 tablespoons, chopped and separated)
- 1 Tbsp. extra-virgin olive oil
- 1 lb. lean ground beef
- 3 cloves garlic (minced or grated)
- 1/2 onion (small, grated)
- 1 Tbsp. ground coriander
- 1 tsp. cumin
- 1 tsp. allspice
- 1/4 tsp. cayenne pepper
- 1 Tbsp. fresh mint leaves (chopped)
- 4 whole wheat pita rounds
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium500mg21% |
| Potassium1270mg36% |
| Protein34g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A30% |
| Vitamin C120% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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