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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. vegetable oil
- 2 red onions (chopped)
- 2 cloves garlic (peeled and minced)
- 1 tsp. cumin
- 1 tsp. turmeric
- 1 tsp. mustard seeds
- 2 potatoes (white-skinned, chopped into 2cm cubes, no need to peel)
- 1 1/4 cups chicken stock (made with one chicken stock pot)
- 150 grams baby spinach
- 1 1/8 lb. beef mince (ground beef)
- 1 pinch salt (and pepper)
- 1 bunch coriander (cilantro,finely chopped)
- 1 tsp. vegetable oil
- 3 tsp. tandoori paste
- 14 oz. coconut milk
- 1 chicken stock pot
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat29g145% |
| Trans Fat1.5g |
| Cholesterol85mg28% |
| Sodium360mg15% |
| Potassium1910mg55% |
| Protein34g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A190% |
| Vitamin C100% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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