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21Ingredients
90Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter
- 1 Tbsp. olive oil
- 2 lb. stewing beef (/ 1 kilo, chopped into 1 ½ - 2-inch chunks)
- 8 garlic cloves (crushed)
- 2 onions (medium, chopped)
- 5 plum tomatoes (Roma/, diced)
- 1 tsp. salt
- 1/2 tsp. ground black pepper (freshly, or to taste)
- 2 tsp. fish sauce
- 2 bay leaves
- 1 cup beef broth (or water)
- 1 can coconut milk
- 4 red potatoes (medium, chopped into 1” cubes)
- 2 carrots (medium, sliced into 1” cubes)
- carrots
- oil
- 1/2 red bell pepper (large, chopped)
- 1/2 green bell pepper (large, chopped)
- 2 hot chili peppers (or ¼-½ teaspoon Red Chili flakes*)
- 3 Tbsp. Del Monte Ketchup (or tomato sauce)
- 4 Tbsp. crunchy peanut butter
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1170mg49% |
| Potassium1790mg51% |
| Protein13g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber11g44% |
| Sugars16g |
| Vitamin A220% |
| Vitamin C170% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Elaine M. 8 years ago
I am making it using pork spareribs and it smells delicious!. I did not add the bell peppers, fish sauce or peanut butter as I think the potatoes and carrots will add enough flavor. I plan to serve it with rice as suggested.