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Ingredients
US|METRIC
4 SERVINGS
- 450 grams fillet of beef (cut into 5cm/2in thin strips)
- 1 Tbsp. light soy sauce
- 2 tsp. sesame oil
- 1 Tbsp. Shaoxing rice wine (or dry sherry)
- 2 tsp. cornflour
- 3 Tbsp. groundnut oil
- 3 Tbsp. oyster sauce
- 1 1/2 Tbsp. spring onions (finely chopped)
- 2 tsp. Dijon mustard
- 2 tsp. Madras curry powder
- 2 Tbsp. light soy sauce
- 2 tsp. salt
- 1 tsp. freshly ground black pepper
- 4 Tbsp. extra virgin olive oil
- 100 grams broccoli florets (/3½oz, cut into small florets)
- 100 grams french beans (/3½oz, trimmed)
- 100 grams cauliflower florets (/3½oz, cut into small florets)
- 100 grams peas (/3½oz)
- 225 grams fresh tomato (peeled, seeds removed, chopped)
- 50 grams water chestnuts (fresh, peeled, sliced)
- 3 Tbsp. shallots (finely chopped, squeezed dry through a linen cloth)
- 3 Tbsp. chopped fresh chives (finely)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium2300mg96% |
| Potassium890mg25% |
| Protein27g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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