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Beef Grillades and Smoked Gouda Grits
THE PUDGE FACTOR26Ingredients
┅Seconds
1040Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. essence (Emeril's)
- 1/2 cup all purpose flour
- 1 1/2 lb. beef chuck (trimmed of fat and cut into 1-inch pieces, about 2-1/2 pounds untrimmed)
- 3 Tbsp. vegetable oil (divided)
- 1 onion (large, chopped, about 2 cups)
- 1/2 cup chopped celery (about 2 large stalks)
- 1/2 cup chopped green bell pepper (about 1/2 bell pepper)
- 4 cloves garlic (minced)
- 1/2 tsp. dried thyme
- 1 tsp. salt
- 1/8 tsp. cayenne pepper
- 1/8 tsp. freshly ground black pepper
- 1/2 cup dry red wine
- 1 Tbsp. worcestershire sauce
- 1 1/2 cups low sodium beef broth
- 14 oz. diced tomatoes
- 1 Tbsp. worcestershire sauce
- 2 Tbsp. unsalted butter
- 8 oz. button mushrooms (wiped clean and sliced)
- 1 tsp. dried basil
- 1/4 tsp. dried oregano
- 2 Tbsp. Madeira
- 2 1/4 cups low sodium chicken broth
- 1/2 cup quick grits (do not use instant grits)
- 1/4 cup unsalted butter
- 1 cup smoked gouda cheese (shredded)
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat680 |
| % DAILY VALUE |
| Total Fat75g115% |
| Saturated Fat34g170% |
| Trans Fat0g |
| Cholesterol225mg75% |
| Sodium1570mg65% |
| Potassium1370mg39% |
| Protein56g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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