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Description
If you are for juicy and tasty lunch, stewed beef with mushrooms is what you want. Beef with mushrooms is very good combination. This proposal for a lunch worth trying out, it is very plentiful, and there is no one which does not like soft of snacks which melt in your mouth ...
Ingredients
US|METRIC
4 SERVINGS
- 500 grams beef fillet
- 500 grams mushrooms
- 500 grams potato
- 1 onion
- 6 cloves garlic
- 1 carrot (bigger)
- 1 Tbsp. tomato paste
- salt
- pepper
- 2 bay leafs (dried)
- 1 tsp. ginger (freshly grated)
- 1 pinch dried oregano
- 2 dL oil
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Directions
- Beef fillet chop into small pieces. On low heat with a little oil to stew a meat, chopped onion, garlic and a bay leaf. Gradually add with a little water and cook until the meat is tender. Add carrots chopped into cubes, ginger and stew for abouth 10 min.
- Then add cleaned and sliced mushrooms. Stew for 7-8 min. , add tablespoon of tomato paste, oregano, salt and pepper, leave to stew for 3-4 min.
- Peel the potatoes, cut in quarters, then boil in solted water until cooked halfway. Drain it, dry and fry in hot oil until golden
- Serve while warm and add a salad to your own choice.
NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat630 |
| % DAILY VALUE |
| Total Fat70g108% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium320mg13% |
| Potassium1470mg42% |
| Protein31g |
| Calories from Fat630 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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