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Ingredients
US|METRIC
15 SERVINGS
- 1 cup firm tofu (½ lb)
- 1/4 cup onion
- 1/4 cup green onion
- 1/8 cup carrot
- 1/4 cup bread crumbs (Korean)
- 1 egg
- 1/2 Tbsp. garlic (Minced)
- 1/2 Tbsp. sesame oil
- 1/4 tsp. salt
- 1/8 tsp. black pepper
- 1 1/2 lb. ground beef (3 Cups)
- 1 1/2 Tbsp. garlic (Minced)
- 1/2 Tbsp. sesame oil
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 egg (1 Pinch Salt)
- 2 Tbsp. flour
- cooking oil (Some)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol60mg20% |
| Sodium170mg7% |
| Potassium200mg6% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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