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Beef Daube or Provencal/french Beef Stew
LAYLITA'S RECIPES13Ingredients
4Hours
440Calories
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Ingredients
US|METRIC
9 SERVINGS
- 4 lb. beef shank (with or without bones, cut in large chunks)
- 1 1/2 red onions (large, sliced)
- 4 Tbsp. olive oil
- 10 Roma tomatoes
- 2 cans diced tomatoes
- 7 carrots (peeled and sliced)
- 2 cups red wine
- 1 Tbsp. Herbes de Provence (or mix of dried thyme, marjoram, sage, rosemary, basil, etc)
- 1 Tbsp. anise seeds (whole)
- salt
- pepper
- pastas
- rice
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium280mg12% |
| Potassium1330mg38% |
| Protein47g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A180% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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