Beef Curry Stew with Coconut Milk Recipe | Yummly

Beef Curry Stew with Coconut Milk

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23Ingredients
55Minutes
420Calories
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Ingredients

US|METRIC
  • 17.5 ounces stew beef (diced, 500g)
  • oil
  • 3 tablespoons plain flour
  • pepper
  • salt
  • 3 centimeters fresh ginger (finely chopped)
  • 2 green chillies (sliced and deseeded)
  • 3 cardamom pods (crushed)
  • 2 teaspoons ground cumin
  • 4 garlic cloves (minced)
  • 2 onions (thinly sliced)
  • 1 leek (halved and sliced)
  • 1 red pepper (sliced)
  • 1 green pepper (sliced)
  • 2 tablespoons oyster sauce
  • 3 tablespoons soy sauce
  • 1 tablespoon fish sauce
  • 2 limes
  • 13.5 ounces coconut milk (400ml)
  • 6.7 ounces beef stock (200 ml)
  • 2 tablespoons tomato puree
  • 3.5 ounces fresh green beans (100g or you could use carrots or any other crunchy veg)
  • 1 handful coriander
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    NutritionView More

    420Calories
    Sodium68% DV1620mg
    Fat45% DV29g
    Protein18% DV9g
    Carbs14% DV41g
    Fiber40% DV10g
    Calories420Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol
    Sodium1620mg68%
    Potassium970mg28%
    Protein9g18%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber10g40%
    Sugars12g24%
    Vitamin A40%
    Vitamin C250%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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