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Beef Curry Stew with Coconut Milk
SLOW THE COOK DOWN23Ingredients
3Hours
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 17.5 oz. stew beef (diced, 500g)
- oil
- 3 Tbsp. plain flour
- pepper
- salt
- 3 cms fresh ginger (finely chopped)
- 2 green chillies (sliced and deseeded)
- 3 cardamom pods (crushed)
- 2 tsp. ground cumin
- 4 garlic cloves (minced)
- 2 onions (thinly sliced)
- 1 leek (halved and sliced)
- 1 red pepper (sliced)
- 1 green pepper (sliced)
- 2 Tbsp. oyster sauce
- 3 Tbsp. soy sauce
- 1 Tbsp. fish sauce
- 2 limes (juice & zest)
- 13.5 oz. coconut milk (400ml)
- 6.7 oz. beef stock (200 ml)
- 2 Tbsp. tomato puree
- 3.5 oz. fresh green beans (100g or you could use carrots or any other crunchy veg)
- handfuls coriander
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium1620mg68% |
| Potassium960mg27% |
| Protein9g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A40% |
| Vitamin C250% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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