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9Ingredients
2Hours
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- cooking spray
- 1 cup chopped onion
- 3 garlic cloves (crushed)
- 2 lb. beef stew meat (trimmed and cut into 1-inch pieces)
- 1 cup less sodium beef broth
- 1 tsp. sugar
- 3/4 tsp. salt
- 1/2 tsp. crushed red pepper
- 1 orange wedge (large unpeeled)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium720mg30% |
| Potassium770mg22% |
| Protein40g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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