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17Ingredients
3Hours
600Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. beef stew meat (cut into 1-inch, 2.5cm chunks)
- salt
- pepper
- 2 Tbsp. vegetable oil
- 1 onion (medium, diced)
- 1 carrot (diced)
- 4 cloves garlic (minced)
- 1/2 tsp. red pepper flakes
- 1 Tbsp. tomato paste
- 1 cup red wine
- 1/4 cup soy sauce
- 4.25 oz. liverwurst (can prepared, spread, or any pâté you like)
- 1 cup tomato sauce
- 2 bay leaves
- 1 red bell pepper (seeded, diced)
- 1 green bell pepper (seeded, diced)
- 1/2 cup frozen peas (thawed)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat16g80% |
| Trans Fat0g |
| Cholesterol115mg38% |
| Sodium1040mg43% |
| Potassium830mg24% |
| Protein29g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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