Beef Burger Recipe | Yummly
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Beef Burger

MUNATY COOKING
7Ingredients
40Minutes
160Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 170 grams lean ground beef (95%lean and 5% fat)
  • salt
  • black pepper
  • 1 tablespoon minced onion
  • 1 garlic clove (minced)
  • 1 tablespoon crumb (bread, I’ve used fresh)
  • 1 teaspoon olive oil
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    NutritionView More

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    160Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories160Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol55mg18%
    Sodium450mg19%
    Potassium370mg11%
    Protein19g37%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A0%
    Vitamin C4%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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